Jason Armour 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
302
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 89 |
October 07, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 302 | 23 | 165 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 24 | 139 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 24 | 153 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 24 | 162 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 24 | 167 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 23 | 169 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 23 | 170 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 31 | 23 | 174 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 30 | 23 | 174 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 29 | 22 | 173 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 28 | 22 | 170 |
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Workout Graph
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