Jason Armour 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
304
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 92 |
October 06, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 23 | 170 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 151 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 24 | 159 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 24 | 165 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 170 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 24 | 174 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 23 | 174 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 23 | 177 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 23 | 179 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 22 | 179 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 22 | 177 |
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Workout Graph
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