Jason Armour 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
304
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 89 |
October 08, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 23 | 161 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 144 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 24 | 154 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 24 | 161 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 24 | 164 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 23 | 163 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 24 | 168 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 23 | 168 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 23 | 165 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 22 | 162 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.