Jason Armour 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 89 |
October 09, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 23 | 156 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 138 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 | 146 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 24 | 155 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 24 | 157 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 24 | 160 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 160 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 24 | 165 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 23 | 164 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 22 | 159 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 22 | 158 |
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Workout Graph
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