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Jason Armour 10000m row

10,000

Meters

44:14.0

Time

2:12.7

Pace

594

Calories

158

Heart Rate

Average Watts150
Calories Per Hour805
Stroke Rate22
Stroke Count999
Drag Factor90

October 10, 2020 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:14.0 10,000 2:12.7 150 805 594 22 158
2:07.6 500 2:07.6 168 874 31 24 141
2:09.0 1,000 2:09.0 163 837 30 23 140
2:08.3 1,500 2:08.3 166 869 31 23 153
2:08.6 2,000 2:08.6 165 839 30 23 158
2:09.3 2,500 2:09.3 162 835 30 23 160
2:09.9 3,000 2:09.9 160 831 30 23 160
2:09.4 3,500 2:09.4 162 834 30 23 161
2:08.4 4,000 2:08.4 165 841 30 23 164
2:08.3 4,500 2:08.3 166 869 31 23 166
2:10.8 5,000 2:10.8 156 825 30 23 165
2:12.7 5,500 2:12.7 150 813 30 23 163
2:12.7 6,000 2:12.7 150 813 30 23 164
2:15.9 6,500 2:15.9 139 768 29 22 160
2:13.9 7,000 2:13.9 146 779 29 22 162
2:15.0 7,500 2:15.0 142 773 29 22 163
2:16.4 8,000 2:16.4 138 765 29 22 161
2:19.2 8,500 2:19.2 130 724 28 22 159
2:03.7 9,000 2:03.7 185 931 32 24 175
2:24.2 9,500 2:24.2 117 699 28 21 156
2:31.0 10,000 2:31.0 102 643 27 20 148

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Workout Graph

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