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Jason Armour 10000m row

10,000m

Meters

44:14.0

Time

2:12.7

Pace

594

Calories

158

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count999
Drag Factor90

October 10, 2020 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.0 10,000m 2:12.7 150 815 22 158
2:07.6 500m 2:07.6 168 879 24 141
2:09.0 1,000m 2:09.0 163 861 23 140
2:08.3 1,500m 2:08.3 166 870 23 153
2:08.6 2,000m 2:08.6 165 866 23 158
2:09.3 2,500m 2:09.3 162 857 23 160
2:09.9 3,000m 2:09.9 160 849 23 160
2:09.4 3,500m 2:09.4 162 855 23 161
2:08.4 4,000m 2:08.4 165 869 23 164
2:08.3 4,500m 2:08.3 166 870 23 166
2:10.8 5,000m 2:10.8 156 838 23 165
2:12.7 5,500m 2:12.7 150 815 23 163
2:12.7 6,000m 2:12.7 150 815 23 164
2:15.9 6,500m 2:15.9 139 779 22 160
2:13.9 7,000m 2:13.9 146 801 22 162
2:15.0 7,500m 2:15.0 142 789 22 163
2:16.4 8,000m 2:16.4 138 774 22 161
2:19.2 8,500m 2:19.2 130 746 22 159
2:03.7 9,000m 2:03.7 185 936 24 175
2:24.2 9,500m 2:24.2 117 701 21 156
2:31.0 10,000m 2:31.0 102 649 20 148

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Workout Graph

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