Jason Armour 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
301
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
October 16, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 154 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 139 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 23 | 145 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 23 | 152 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 23 | 154 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 23 | 158 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 23 | 158 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 23 | 161 |
| 2:08.7 | 4,000m | 2:08.7 | 164 | 865 | 23 | 158 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 23 | 161 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 23 | 163 |
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Workout Graph
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