Jason Armour 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
304
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 92 |
October 15, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 23 | 163 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 149 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 24 | 158 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 24 | 165 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 24 | 168 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 24 | 169 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 24 | 172 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 23 | 170 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 23 | 167 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 22 | 160 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 21 | 159 |
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Workout Graph
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