Sign Up

Jason Armour 10000m row

10,000m

Meters

44:12.8

Time

2:12.6

Pace

593

Calories

171

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count999
Drag Factor88

October 14, 2020 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:12.8 10,000m 2:12.6 150 816 22 171
2:06.8 500m 2:06.8 172 890 24 147
2:05.9 1,000m 2:05.9 175 903 24 161
2:08.5 1,500m 2:08.5 165 867 23 165
2:09.2 2,000m 2:09.2 162 858 23 166
2:09.8 2,500m 2:09.8 160 850 23 169
2:10.4 3,000m 2:10.4 158 843 23 168
2:09.5 3,500m 2:09.5 161 854 23 173
2:07.8 4,000m 2:07.8 168 877 23 174
2:07.9 4,500m 2:07.9 167 875 23 178
2:09.0 5,000m 2:09.0 163 861 23 178
2:12.5 5,500m 2:12.5 150 817 23 177
2:15.0 6,000m 2:15.0 142 789 22 173
2:15.1 6,500m 2:15.1 142 788 22 174
2:12.3 7,000m 2:12.3 151 820 23 176
2:11.9 7,500m 2:11.9 153 824 23 178
2:14.6 8,000m 2:14.6 144 793 22 177
2:16.3 8,500m 2:16.3 138 775 22 176
2:15.4 9,000m 2:15.4 141 785 22 176
2:21.3 9,500m 2:21.3 124 726 21 173
2:33.6 10,000m 2:33.6 97 632 20 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.