Jason Armour 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
304
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
October 13, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 23 | 161 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 143 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 | 154 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 24 | 162 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 24 | 161 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 24 | 168 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 24 | 169 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 23 | 169 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 23 | 167 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 22 | 161 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 160 |
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Workout Graph
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