Jason Armour 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
303
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
October 12, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 23 | 153 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 136 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 | 149 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 24 | 156 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 24 | 158 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 24 | 160 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 23 | 156 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 23 | 160 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 23 | 161 |
| 2:16.9 | 4,500m | 2:16.9 | 136 | 769 | 22 | 152 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 22 | 151 |
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Workout Graph
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