Jason Armour 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
304
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 89 |
October 11, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 23 | 159 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 138 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 24 | 149 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 24 | 158 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 162 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 23 | 163 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 164 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 24 | 168 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 23 | 169 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 22 | 163 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 22 | 162 |
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Workout Graph
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