Jason Armour 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
303
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 92 |
October 17, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 845 | 303 | 23 |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 30 | 23 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 23 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 23 |
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Workout Graph
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