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Jason Armour 10000m row

10,000m

Meters

44:10.2

Time

2:12.5

Pace

596

Calories

161

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate22
Stroke Count1000
Drag Factor91

October 22, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:10.2 10,000m 2:12.5 150 817 22 161
2:05.5 500m 2:05.5 177 909 24 147
2:05.3 1,000m 2:05.3 178 912 24 157
2:05.8 1,500m 2:05.8 176 905 24 162
2:06.3 2,000m 2:06.3 174 897 24 167
2:07.5 2,500m 2:07.5 169 881 24 170
2:06.9 3,000m 2:06.9 171 889 24 170
2:06.6 3,500m 2:06.6 172 893 24 173
2:06.7 4,000m 2:06.7 172 892 24 174
2:07.9 4,500m 2:07.9 167 875 23 176
2:05.2 5,000m 2:05.2 178 913 24 178
2:12.0 5,500m 2:12.0 152 823 23 176
2:14.0 6,000m 2:14.0 145 800 22 172
2:15.0 6,500m 2:15.0 142 789 22 171
2:15.3 7,000m 2:15.3 141 786 22 154
2:14.8 7,500m 2:14.8 143 791 22 141
2:17.2 8,000m 2:17.2 136 766 22 103
2:17.1 8,500m 2:17.1 136 767 22 171
2:19.7 9,000m 2:19.7 128 741 21 167
2:22.3 9,500m 2:22.3 121 718 21 168
2:39.0 10,000m 2:39.0 87 599 19 130

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Workout Graph

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