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Jason Armour 10000m row

10,000

Meters

44:10.2

Time

2:12.5

Pace

596

Calories

161

Heart Rate

Average Watts150
Calories Per Hour809
Stroke Rate22
Stroke Count1000
Drag Factor91

October 22, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:10.2 10,000 2:12.5 150 809 596 22 161
2:05.5 500 2:05.5 177 889 31 24 147
2:05.3 1,000 2:05.3 178 890 31 24 157
2:05.8 1,500 2:05.8 176 887 31 24 162
2:06.3 2,000 2:06.3 174 883 31 24 167
2:07.5 2,500 2:07.5 169 875 31 24 170
2:06.9 3,000 2:06.9 171 879 31 24 170
2:06.6 3,500 2:06.6 172 881 31 24 173
2:06.7 4,000 2:06.7 172 880 31 24 174
2:07.9 4,500 2:07.9 167 872 31 23 176
2:05.2 5,000 2:05.2 178 891 31 24 178
2:12.0 5,500 2:12.0 152 818 30 23 176
2:14.0 6,000 2:14.0 145 779 29 22 172
2:15.0 6,500 2:15.0 142 773 29 22 171
2:15.3 7,000 2:15.3 141 771 29 22 154
2:14.8 7,500 2:14.8 143 774 29 22 141
2:17.2 8,000 2:17.2 136 760 29 22 103
2:17.1 8,500 2:17.1 136 761 29 22 171
2:19.7 9,000 2:19.7 128 721 28 21 167
2:22.3 9,500 2:22.3 121 708 28 21 168
2:39.0 10,000 2:39.0 87 588 26 19 130

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Workout Graph

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