Jason Armour 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 92 |
October 21, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 23 | 157 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 133 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 24 | 143 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 24 | 151 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 159 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 24 | 164 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 162 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 24 | 167 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 24 | 170 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 22 | 163 |
| 2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 22 | 166 |
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Workout Graph
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