Jason Armour 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
305
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 89 |
October 20, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 23 | 158 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 153 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 146 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 24 | 153 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 | 158 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 24 | 162 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 24 | 164 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 24 | 166 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 23 | 163 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 23 | 162 |
| 2:15.8 | 5,000m | 2:15.8 | 140 | 780 | 22 | 159 |
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Workout Graph
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