Jason Armour 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
303
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 92 |
October 19, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 845 | 303 | 23 | 158 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 24 | 142 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 24 | 149 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 25 | 165 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 25 | 173 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 24 | 168 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 23 | 166 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 22 | 158 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 22 | 156 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 22 | 154 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 22 | 155 |
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Workout Graph
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