Jason Armour 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
305
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 89 |
October 18, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 154 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 137 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 24 | 136 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 24 | 153 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 23 | 156 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 | 160 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 161 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 23 | 162 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 23 | 162 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 23 | 158 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 158 |
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Workout Graph
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