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Jason Armour 10000m row

10,000m

Meters

43:10.5

Time

2:09.5

Pace

607

Calories

158

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count999
Drag Factor94

October 23, 2020 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.5 10,000m 2:09.5 161 854 23 158
2:07.3 500m 2:07.3 170 883 24 140
2:07.3 1,000m 2:07.3 170 883 24 144
2:07.5 1,500m 2:07.5 169 881 24 152
2:06.8 2,000m 2:06.8 172 890 24 156
2:07.7 2,500m 2:07.7 168 878 23 160
2:06.9 3,000m 2:06.9 171 889 24 163
2:08.1 3,500m 2:08.1 167 873 23 162
2:07.9 4,000m 2:07.9 167 875 23 164
2:06.9 4,500m 2:06.9 171 889 24 170
2:02.2 5,000m 2:02.2 192 960 25 176
2:08.5 5,500m 2:08.5 165 867 23 173
2:08.0 6,000m 2:08.0 167 874 23 83
2:09.8 6,500m 2:09.8 160 850 23 170
2:09.4 7,000m 2:09.4 162 855 23 171
2:11.5 7,500m 2:11.5 154 829 23 169
2:13.3 8,000m 2:13.3 148 808 22 166
2:15.7 8,500m 2:15.7 140 782 22 162
2:15.2 9,000m 2:15.2 142 787 22 163
2:14.7 9,500m 2:14.7 143 792 22 160
2:15.7 10,000m 2:15.7 140 782 22 162

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Workout Graph

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