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Jason Armour 10000m row

10,000m

Meters

43:10.0

Time

2:09.5

Pace

606

Calories

171

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count999
Drag Factor93

October 25, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.0 10,000m 2:09.5 161 854 23 171
2:07.6 500m 2:07.6 168 879 24 174
2:06.4 1,000m 2:06.4 173 896 24 157
2:06.7 1,500m 2:06.7 172 892 24 162
2:06.8 2,000m 2:06.8 172 890 24 166
2:07.8 2,500m 2:07.8 168 877 23 164
2:08.1 3,000m 2:08.1 167 873 23 171
2:08.9 3,500m 2:08.9 163 862 23 171
2:08.4 4,000m 2:08.4 165 869 23 169
2:09.4 4,500m 2:09.4 162 855 23 172
2:07.9 5,000m 2:07.9 167 875 23 176
2:10.1 5,500m 2:10.1 159 847 23 177
2:08.9 6,000m 2:08.9 163 862 23 176
2:10.5 6,500m 2:10.5 157 841 23 174
2:10.6 7,000m 2:10.6 157 840 23 175
2:09.9 7,500m 2:09.9 160 849 23 176
2:11.8 8,000m 2:11.8 153 826 23 176
2:10.3 8,500m 2:10.3 158 844 23 177
2:11.8 9,000m 2:11.8 153 826 23 175
2:12.7 9,500m 2:12.7 150 815 23 174
2:15.5 10,000m 2:15.5 141 784 22 171

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Workout Graph

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