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Jason Armour 10000m row

10,000

Meters

43:10.0

Time

2:09.5

Pace

606

Calories

171

Heart Rate

Average Watts161
Calories Per Hour842
Stroke Rate23
Stroke Count999
Drag Factor93

October 25, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.0 10,000 2:09.5 161 842 606 23 171
2:07.6 500 2:07.6 168 874 31 24 174
2:06.4 1,000 2:06.4 173 882 31 24 157
2:06.7 1,500 2:06.7 172 880 31 24 162
2:06.8 2,000 2:06.8 172 880 31 24 166
2:07.8 2,500 2:07.8 168 873 31 23 164
2:08.1 3,000 2:08.1 167 871 31 23 171
2:08.9 3,500 2:08.9 163 837 30 23 171
2:08.4 4,000 2:08.4 165 841 30 23 169
2:09.4 4,500 2:09.4 162 834 30 23 172
2:07.9 5,000 2:07.9 167 872 31 23 176
2:10.1 5,500 2:10.1 159 830 30 23 177
2:08.9 6,000 2:08.9 163 837 30 23 176
2:10.5 6,500 2:10.5 157 827 30 23 174
2:10.6 7,000 2:10.6 157 826 30 23 175
2:09.9 7,500 2:09.9 160 831 30 23 176
2:11.8 8,000 2:11.8 153 819 30 23 176
2:10.3 8,500 2:10.3 158 828 30 23 177
2:11.8 9,000 2:11.8 153 819 30 23 175
2:12.7 9,500 2:12.7 150 813 30 23 174
2:15.5 10,000 2:15.5 141 770 29 22 171

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Workout Graph

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