Jason Armour 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
304
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
October 24, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 | 158 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 139 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 24 | 152 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 24 | 159 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 24 | 160 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 24 | 162 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 24 | 165 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 23 | 164 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 23 | 167 |
| 2:16.2 | 4,500m | 2:16.2 | 139 | 776 | 22 | 158 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 22 | 157 |
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Workout Graph
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