Jason Armour 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
304
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
October 26, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 23 | 160 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 158 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 | 150 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 24 | 157 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 24 | 161 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 24 | 166 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 165 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 | 168 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 170 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 22 | 158 |
| 2:24.9 | 5,000m | 2:24.9 | 115 | 695 | 21 | 148 |
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Workout Graph
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