Jason Armour 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
October 27, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 855 | 306 | 23 | 160 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 24 | 149 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 | 158 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 24 | 163 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 24 | 164 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 24 | 169 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 25 | 173 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 23 | 164 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 23 | 164 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 21 | 152 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 21 | 149 |
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Workout Graph
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