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Jason Armour 10000m row

10,000

Meters

43:09.6

Time

2:09.4

Pace

605

Calories

166

Heart Rate

Average Watts161
Calories Per Hour841
Stroke Rate23
Stroke Count1000
Drag Factor95

October 28, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.6 10,000 2:09.4 161 841 605 23 166
2:08.1 500 2:08.1 167 871 31 23 139
2:08.2 1,000 2:08.2 166 870 31 23 149
2:05.7 1,500 2:05.7 176 887 31 24 160
2:06.2 2,000 2:06.2 174 884 31 24 164
2:05.3 2,500 2:05.3 178 890 31 24 168
2:07.6 3,000 2:07.6 168 874 31 24 168
2:06.2 3,500 2:06.2 174 884 31 24 170
2:06.2 4,000 2:06.2 174 884 31 24 172
2:06.5 4,500 2:06.5 173 882 31 24 174
2:07.9 5,000 2:07.9 167 872 31 23 172
2:09.5 5,500 2:09.5 161 833 30 23 172
2:09.2 6,000 2:09.2 162 835 30 23 172
2:11.1 6,500 2:11.1 155 823 30 23 172
2:10.1 7,000 2:10.1 159 830 30 23 172
2:10.2 7,500 2:10.2 159 829 30 23 169
2:10.0 8,000 2:10.0 159 830 30 23 173
2:13.7 8,500 2:13.7 146 780 29 22 170
2:13.5 9,000 2:13.5 147 782 29 22 153
2:14.3 9,500 2:14.3 144 777 29 22 167
2:20.1 10,000 2:20.1 127 719 28 21 164

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Workout Graph

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