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Jason Armour 10000m row

10,000m

Meters

43:09.6

Time

2:09.4

Pace

605

Calories

166

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count1000
Drag Factor95

October 28, 2020 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:09.6 10,000m 2:09.4 161 854 23 166
2:08.1 500m 2:08.1 167 873 23 139
2:08.2 1,000m 2:08.2 166 871 23 149
2:05.7 1,500m 2:05.7 176 906 24 160
2:06.2 2,000m 2:06.2 174 899 24 164
2:05.3 2,500m 2:05.3 178 912 24 168
2:07.6 3,000m 2:07.6 168 879 24 168
2:06.2 3,500m 2:06.2 174 899 24 170
2:06.2 4,000m 2:06.2 174 899 24 172
2:06.5 4,500m 2:06.5 173 895 24 174
2:07.9 5,000m 2:07.9 167 875 23 172
2:09.5 5,500m 2:09.5 161 854 23 172
2:09.2 6,000m 2:09.2 162 858 23 172
2:11.1 6,500m 2:11.1 155 834 23 172
2:10.1 7,000m 2:10.1 159 847 23 172
2:10.2 7,500m 2:10.2 159 845 23 169
2:10.0 8,000m 2:10.0 159 848 23 173
2:13.7 8,500m 2:13.7 146 804 22 170
2:13.5 9,000m 2:13.5 147 806 22 153
2:14.3 9,500m 2:14.3 144 797 22 167
2:20.1 10,000m 2:20.1 127 738 21 164

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Workout Graph

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