Jason Armour 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
309
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
October 29, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 23 | 153 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 138 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 24 | 148 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 24 | 154 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 24 | 161 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 24 | 161 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 24 | 168 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 23 | 162 |
| 2:25.7 | 4,500m | 2:25.7 | 113 | 689 | 21 | 138 |
| 2:30.5 | 5,000m | 2:30.5 | 103 | 653 | 20 | 134 |
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Workout Graph
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