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Jason Armour 10000m row

10,000m

Meters

43:08.9

Time

2:09.4

Pace

607

Calories

162

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count1000
Drag Factor93

October 30, 2020 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:08.9 10,000m 2:09.4 161 855 23 162
2:06.9 500m 2:06.9 171 889 24 160
2:06.1 1,000m 2:06.1 175 900 24 149
2:05.7 1,500m 2:05.7 176 906 24 154
2:05.9 2,000m 2:05.9 175 903 24 158
2:08.3 2,500m 2:08.3 166 870 23 160
2:07.9 3,000m 2:07.9 167 875 23 161
2:05.3 3,500m 2:05.3 178 912 24 166
2:06.5 4,000m 2:06.5 173 895 24 166
2:06.4 4,500m 2:06.4 173 896 24 167
2:06.7 5,000m 2:06.7 172 892 24 169
2:08.7 5,500m 2:08.7 164 865 23 168
2:10.1 6,000m 2:10.1 159 847 23 168
2:08.0 6,500m 2:08.0 167 874 23 169
2:08.1 7,000m 2:08.1 167 873 23 170
2:09.8 7,500m 2:09.8 160 850 23 169
2:12.6 8,000m 2:12.6 150 816 23 166
2:13.6 8,500m 2:13.6 147 805 22 163
2:14.9 9,000m 2:14.9 143 790 22 158
2:17.6 9,500m 2:17.6 134 762 22 159
2:19.7 10,000m 2:19.7 128 741 21 156

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Workout Graph

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