Jason Armour 10000m row
10,000
Meters
43:08.9
Time
2:09.4
Pace
607
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 93 |
October 30, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 10,000 | 2:09.4 | 161 | 855 | 23 | 162 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 160 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 24 | 149 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 24 | 154 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 24 | 158 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 23 | 160 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 161 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 24 | 166 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 24 | 166 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 24 | 167 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 24 | 169 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 865 | 23 | 168 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 847 | 23 | 168 |
| 2:08.0 | 6,500 | 2:08.0 | 167 | 874 | 23 | 169 |
| 2:08.1 | 7,000 | 2:08.1 | 167 | 873 | 23 | 170 |
| 2:09.8 | 7,500 | 2:09.8 | 160 | 850 | 23 | 169 |
| 2:12.6 | 8,000 | 2:12.6 | 150 | 816 | 23 | 166 |
| 2:13.6 | 8,500 | 2:13.6 | 147 | 805 | 22 | 163 |
| 2:14.9 | 9,000 | 2:14.9 | 143 | 790 | 22 | 158 |
| 2:17.6 | 9,500 | 2:17.6 | 134 | 762 | 22 | 159 |
| 2:19.7 | 10,000 | 2:19.7 | 128 | 741 | 21 | 156 |
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Workout Graph
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