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Jason Armour 10000m row

10,000

Meters

43:08.9

Time

2:09.4

Pace

607

Calories

162

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count1000
Drag Factor93

October 30, 2020 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:08.9 10,000 2:09.4 161 855 607 23 162
2:06.9 500 2:06.9 171 889 31 24 160
2:06.1 1,000 2:06.1 175 900 31 24 149
2:05.7 1,500 2:05.7 176 906 31 24 154
2:05.9 2,000 2:05.9 175 903 31 24 158
2:08.3 2,500 2:08.3 166 870 31 23 160
2:07.9 3,000 2:07.9 167 875 31 23 161
2:05.3 3,500 2:05.3 178 912 31 24 166
2:06.5 4,000 2:06.5 173 895 31 24 166
2:06.4 4,500 2:06.4 173 896 31 24 167
2:06.7 5,000 2:06.7 172 892 31 24 169
2:08.7 5,500 2:08.7 164 865 30 23 168
2:10.1 6,000 2:10.1 159 847 30 23 168
2:08.0 6,500 2:08.0 167 874 31 23 169
2:08.1 7,000 2:08.1 167 873 31 23 170
2:09.8 7,500 2:09.8 160 850 30 23 169
2:12.6 8,000 2:12.6 150 816 30 23 166
2:13.6 8,500 2:13.6 147 805 29 22 163
2:14.9 9,000 2:14.9 143 790 29 22 158
2:17.6 9,500 2:17.6 134 762 29 22 159
2:19.7 10,000 2:19.7 128 741 28 21 156

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Workout Graph

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