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Jason Armour 10000m row

10,000m

Meters

43:08.2

Time

2:09.4

Pace

609

Calories

164

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count999
Drag Factor93

October 31, 2020 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:08.2 10,000m 2:09.4 161 855 23 164
2:04.4 500m 2:04.4 182 925 24 157
2:03.6 1,000m 2:03.6 185 937 24 154
2:03.7 1,500m 2:03.7 185 936 24 159
2:03.3 2,000m 2:03.3 187 942 24 164
2:02.9 2,500m 2:02.9 189 948 24 168
2:04.2 3,000m 2:04.2 183 928 24 169
2:03.9 3,500m 2:03.9 184 933 24 171
2:02.6 4,000m 2:02.6 190 953 24 174
2:04.2 4,500m 2:04.2 183 928 24 176
2:05.0 5,000m 2:05.0 179 916 24 175
2:11.5 5,500m 2:11.5 154 829 23 169
2:10.8 6,000m 2:10.8 156 838 23 168
2:14.8 6,500m 2:14.8 143 791 22 163
2:09.7 7,000m 2:09.7 160 852 23 168
2:10.8 7,500m 2:10.8 156 838 23 168
2:13.6 8,000m 2:13.6 147 805 22 165
2:15.5 8,500m 2:15.5 141 784 22 157
2:16.8 9,000m 2:16.8 137 770 22 159
2:18.6 9,500m 2:18.6 131 752 22 158
2:28.4 10,000m 2:28.4 107 668 20 148

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Workout Graph

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