Jason Armour 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
November 01, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 858 | 307 | 23 | 161 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 24 | 149 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 25 | 155 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 25 | 165 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 25 | 168 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 897 | 31 | 24 | 170 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 25 | 176 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 23 | 171 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 22 | 160 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 698 | 28 | 21 | 149 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 659 | 27 | 20 | 147 |
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Workout Graph
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