Jason Armour 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
304
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
November 02, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 304 | 23 | 158 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 24 | 160 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 24 | 149 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 24 | 156 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 24 | 158 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 31 | 24 | 163 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 24 | 169 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 23 | 163 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 23 | 161 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 29 | 22 | 157 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 29 | 22 | 148 |
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Workout Graph
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