Jason Armour 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
November 04, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 23 | 158 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 158 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 24 | 152 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 24 | 152 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 157 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 24 | 160 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | 162 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 24 | 163 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 | 164 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 23 | 159 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 22 | 157 |
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Workout Graph
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