Jason Armour 21:55 row
5,189m
Meters
21:55.5
Time
2:06.7
Pace
321
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 93 |
November 03, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,189m | 2:06.7 | 172 | 891 | 23 | 164 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 169 |
| 4:11.7 | 500m | 2:05.2 | 178 | 913 | 24 | 150 |
| 6:15.9 | 500m | 2:04.2 | 183 | 928 | 24 | 157 |
| 8:20.9 | 500m | 2:05.0 | 179 | 916 | 24 | 162 |
| 10:26.1 | 500m | 2:05.2 | 178 | 913 | 24 | 166 |
| 12:32.1 | 500m | 2:06.0 | 175 | 902 | 24 | 169 |
| 14:38.7 | 500m | 2:06.6 | 172 | 893 | 24 | 170 |
| 16:45.7 | 500m | 2:07.0 | 171 | 888 | 24 | 170 |
| 18:54.2 | 500m | 2:08.5 | 165 | 867 | 23 | 168 |
| 21:01.9 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 21:54.0 | 189m | 2:17.8 | 134 | 760 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.