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Jason Armour 10000m row

10,000

Meters

43:07.9

Time

2:09.3

Pace

605

Calories

167

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate23
Stroke Count999
Drag Factor92

November 05, 2020 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.9 10,000 2:09.3 162 856 23 167
2:07.3 500 2:07.3 170 883 24 172
2:06.8 1,000 2:06.8 172 890 24 151
2:07.2 1,500 2:07.2 170 885 24 157
2:07.2 2,000 2:07.2 170 885 24 162
2:08.0 2,500 2:08.0 167 874 23 164
2:08.5 3,000 2:08.5 165 867 23 166
2:07.7 3,500 2:07.7 168 878 23 166
2:08.5 4,000 2:08.5 165 867 23 167
2:09.7 4,500 2:09.7 160 852 23 169
2:09.2 5,000 2:09.2 162 858 23 169
2:09.5 5,500 2:09.5 161 854 23 170
2:10.3 6,000 2:10.3 158 844 23 165
2:10.0 6,500 2:10.0 159 848 23 172
2:09.4 7,000 2:09.4 162 855 23 173
2:09.7 7,500 2:09.7 160 852 23 174
2:11.0 8,000 2:11.0 156 835 23 167
2:10.2 8,500 2:10.2 159 845 23 175
2:10.5 9,000 2:10.5 157 841 23 174
2:12.8 9,500 2:12.8 149 814 23 172
2:14.4 10,000 2:14.4 144 796 22 170

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Workout Graph

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