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Jason Armour 10000m row

10,000m

Meters

43:07.5

Time

2:09.3

Pace

604

Calories

166

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate23
Stroke Count999
Drag Factor93

November 06, 2020 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.5 10,000m 2:09.3 162 856 23 166
2:05.0 500m 2:05.0 179 916 24 169
2:05.6 1,000m 2:05.6 177 907 24 152
2:05.8 1,500m 2:05.8 176 905 24 157
2:04.8 2,000m 2:04.8 180 919 24 164
2:06.3 2,500m 2:06.3 174 897 24 165
2:06.0 3,000m 2:06.0 175 902 24 169
2:06.6 3,500m 2:06.6 172 893 24 167
2:07.4 4,000m 2:07.4 169 882 24 168
2:08.7 4,500m 2:08.7 164 865 23 169
2:09.7 5,000m 2:09.7 160 852 23 169
2:08.4 5,500m 2:08.4 165 869 23 170
2:10.0 6,000m 2:10.0 159 848 23 169
2:10.0 6,500m 2:10.0 159 848 23 171
2:08.6 7,000m 2:08.6 165 866 23 172
2:12.0 7,500m 2:12.0 152 823 23 170
2:10.6 8,000m 2:10.6 157 840 23 171
2:10.1 8,500m 2:10.1 159 847 23 172
2:13.4 9,000m 2:13.4 147 807 22 168
2:17.3 9,500m 2:17.3 135 765 22 166
2:21.2 10,000m 2:21.2 124 727 21 161

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Workout Graph

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