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Jason Armour 10000m row

10,000

Meters

43:07.5

Time

2:09.3

Pace

604

Calories

166

Heart Rate

Average Watts162
Calories Per Hour840
Stroke Rate23
Stroke Count999
Drag Factor93

November 06, 2020 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.5 10,000 2:09.3 162 840 604 23 166
2:05.0 500 2:05.0 179 892 31 24 169
2:05.6 1,000 2:05.6 177 888 31 24 152
2:05.8 1,500 2:05.8 176 887 31 24 157
2:04.8 2,000 2:04.8 180 894 31 24 164
2:06.3 2,500 2:06.3 174 883 31 24 165
2:06.0 3,000 2:06.0 175 885 31 24 169
2:06.6 3,500 2:06.6 172 881 31 24 167
2:07.4 4,000 2:07.4 169 875 31 24 168
2:08.7 4,500 2:08.7 164 839 30 23 169
2:09.7 5,000 2:09.7 160 832 30 23 169
2:08.4 5,500 2:08.4 165 841 30 23 170
2:10.0 6,000 2:10.0 159 830 30 23 169
2:10.0 6,500 2:10.0 159 830 30 23 171
2:08.6 7,000 2:08.6 165 839 30 23 172
2:12.0 7,500 2:12.0 152 818 30 23 170
2:10.6 8,000 2:10.6 157 826 30 23 171
2:10.1 8,500 2:10.1 159 830 30 23 172
2:13.4 9,000 2:13.4 147 782 29 22 168
2:17.3 9,500 2:17.3 135 760 29 22 166
2:21.2 10,000 2:21.2 124 713 28 21 161

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Workout Graph

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