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Jason Armour 10000m row

10,000

Meters

43:07.0

Time

2:09.3

Pace

608

Calories

164

Heart Rate

Average Watts162
Calories Per Hour846
Stroke Rate23
Stroke Count999
Drag Factor93

November 07, 2020 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.0 10,000 2:09.3 162 846 608 23 164
2:06.4 500 2:06.4 173 882 31 24 164
2:06.2 1,000 2:06.2 174 884 31 24 150
2:06.3 1,500 2:06.3 174 883 31 24 157
2:06.3 2,000 2:06.3 174 883 31 24 162
2:05.4 2,500 2:05.4 177 889 31 24 164
2:07.1 3,000 2:07.1 170 878 31 24 165
2:06.5 3,500 2:06.5 173 882 31 24 166
2:06.3 4,000 2:06.3 174 883 31 24 168
2:06.3 4,500 2:06.3 174 883 31 24 170
2:06.5 5,000 2:06.5 173 882 31 24 172
2:08.0 5,500 2:08.0 167 871 31 23 168
1:58.1 6,000 1:58.1 212 1005 33 25 180
2:12.4 6,500 2:12.4 151 815 30 23 169
2:13.1 7,000 2:13.1 148 784 29 23 164
2:12.6 7,500 2:12.6 150 814 30 23 165
2:12.9 8,000 2:12.9 149 812 30 23 166
2:14.1 8,500 2:14.1 145 778 29 22 164
2:14.7 9,000 2:14.7 143 775 29 22 163
2:17.0 9,500 2:17.0 136 762 29 22 151
2:20.8 10,000 2:20.8 125 715 28 21 157

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Workout Graph

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