Jason Armour 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 91 |
November 08, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 859 | 307 | 23 | 162 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 24 | 168 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 24 | 148 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 24 | 154 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 24 | 159 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 | 166 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 24 | 165 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 24 | 167 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 24 | 168 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 23 | 165 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 22 | 162 |
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Workout Graph
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