Jason Armour 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
November 09, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 23 | 162 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 168 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 148 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 24 | 156 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 170 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 24 | 166 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 177 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 23 | 168 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 23 | 161 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 22 | 157 |
| 2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 21 | 156 |
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Workout Graph
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