Jason Armour 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
November 10, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 23 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 158 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 24 | 149 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 24 | 153 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 | 156 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 24 | 158 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | 160 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 24 | 157 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 24 | 162 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 23 | 157 |
| 2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 22 | 152 |
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Workout Graph
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