Jason Armour 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 92 |
November 12, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 23 | 155 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 157 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 24 | 145 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 24 | 150 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 24 | 153 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 24 | 156 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 24 | 159 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 24 | 161 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 24 | 162 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 23 | 158 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 22 | 154 |
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Workout Graph
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