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Jason Armour 5000m row

5,000m

Meters

21:23.4

Time

2:08.3

Pace

307

Calories

155

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate23
Stroke Count499
Drag Factor92

November 12, 2020 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.4 5,000m 2:08.3 166 869 23 155
2:06.9 500m 2:06.9 171 889 24 157
2:06.9 1,000m 2:06.9 171 889 24 145
2:06.9 1,500m 2:06.9 171 889 24 150
2:06.9 2,000m 2:06.9 171 889 24 153
2:06.8 2,500m 2:06.8 172 890 24 156
2:06.8 3,000m 2:06.8 172 890 24 159
2:06.9 3,500m 2:06.9 171 889 24 161
2:06.9 4,000m 2:06.9 171 889 24 162
2:12.2 4,500m 2:12.2 151 821 23 158
2:16.2 5,000m 2:16.2 139 776 22 154

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Workout Graph

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