Jason Armour 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
November 13, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 864 | 308 | 23 | 160 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 24 | 148 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 24 | 158 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 24 | 165 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 | 167 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 24 | 170 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 24 | 169 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 24 | 169 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 22 | 158 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 22 | 152 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 21 | 149 |
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Workout Graph
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