Jason Armour 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
November 16, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 309 | 23 | 156 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 24 | 136 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 24 | 144 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 26 | 163 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 23 | 159 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 26 | 171 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 23 | 160 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 26 | 175 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 22 | 159 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 28 | 21 | 151 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 710 | 28 | 21 | 149 |
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Workout Graph
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