Jason Armour 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
307
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 83 |
November 15, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 861 | 307 | 23 | 171 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 24 | 175 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 24 | 159 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 24 | 165 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 24 | 169 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 24 | 172 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 24 | 174 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 | 177 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 24 | 179 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 23 | 175 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 22 | 170 |
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Workout Graph
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