Jason Armour 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
307
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
November 18, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 23 | 156 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 141 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 147 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 | 152 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 | 157 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 24 | 160 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 24 | 164 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 24 | 164 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 24 | 165 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 23 | 160 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 22 | 157 |
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Workout Graph
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