Jason Armour 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 92 |
November 19, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 23 | 158 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 139 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 | 150 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 26 | 164 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 24 | 163 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 173 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 24 | 169 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 26 | 177 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 22 | 160 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 21 | 147 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 21 | 143 |
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Workout Graph
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