Jason Armour 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
307
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 92 |
November 20, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 23 | 114 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 136 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 24 | 143 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 | 145 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 | 101 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 24 | 148 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 24 | 120 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 24 | 96 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 24 | 70 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 23 | 76 |
| 2:16.0 | 5,000m | 2:16.0 | 139 | 778 | 22 | 113 |
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Workout Graph
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