Jason Armour 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
307
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 85 |
November 21, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 23 | 156 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 135 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 145 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 | 148 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 | 158 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 | 162 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 24 | 156 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 24 | 166 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 | 168 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 23 | 163 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.