Jason Armour 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
307
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
November 22, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 23 | 157 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 142 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 148 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 24 | 154 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 158 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 24 | 162 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 24 | 163 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 | 166 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 | 167 |
| 2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 23 | 161 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 22 | 158 |
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Workout Graph
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