Jason Armour 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
306
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
November 23, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 23 | 162 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 144 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 | 152 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 24 | 159 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 163 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 24 | 167 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 24 | 168 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 24 | 172 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 24 | 173 |
| 2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 23 | 168 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 22 | 163 |
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Workout Graph
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