Jason Armour 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
307
Calories
83
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
November 24, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 307 | 23 | 83 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 24 | 134 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 24 | 143 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 25 | 129 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 24 | 141 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 31 | 24 | 97 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 24 | 73 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 23 | 46 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 23 | 27 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 29 | 22 | 25 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 29 | 22 | 24 |
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Workout Graph
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