Jason Armour 21:49 row
5,161m
Meters
21:49.0
Time
2:06.8
Pace
319
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 94 |
November 25, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,161m | 2:06.8 | 172 | 890 | 23 | 161 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 140 |
| 4:12.0 | 500m | 2:05.5 | 177 | 909 | 24 | 150 |
| 6:17.9 | 500m | 2:05.9 | 175 | 903 | 24 | 155 |
| 8:23.8 | 500m | 2:05.9 | 175 | 903 | 24 | 160 |
| 10:30.1 | 500m | 2:06.3 | 174 | 897 | 24 | 162 |
| 12:35.8 | 500m | 2:05.7 | 176 | 906 | 24 | 165 |
| 14:41.7 | 500m | 2:05.9 | 175 | 903 | 24 | 166 |
| 16:47.7 | 500m | 2:06.0 | 175 | 902 | 24 | 169 |
| 18:53.9 | 500m | 2:06.2 | 174 | 899 | 24 | 169 |
| 20:59.6 | 500m | 2:05.7 | 176 | 906 | 24 | 171 |
| 21:44.7 | 161m | 2:20.0 | 127 | 738 | 20 | 167 |
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Workout Graph
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