Jason Armour 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
308
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
November 30, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 23 | 160 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 139 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 24 | 149 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 24 | 156 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 162 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 24 | 161 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 166 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 24 | 168 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 24 | 171 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 23 | 168 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 23 | 166 |
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Workout Graph
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