Jason Armour 14:48 row
3,509m
Meters
14:48.6
Time
2:06.6
Pace
217
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 88 |
November 29, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,509m | 2:06.6 | 172 | 893 | 23 | 163 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 167 |
| 4:12.0 | 500m | 2:05.9 | 175 | 903 | 24 | 152 |
| 6:18.0 | 500m | 2:06.0 | 175 | 902 | 24 | 158 |
| 8:23.8 | 500m | 2:05.8 | 176 | 905 | 24 | 164 |
| 10:29.8 | 500m | 2:06.0 | 175 | 902 | 24 | 167 |
| 12:35.8 | 500m | 2:06.0 | 175 | 902 | 24 | 162 |
| 14:42.2 | 500m | 2:06.4 | 173 | 896 | 24 | 171 |
| 14:46.1 | 9m | 3:36.6 | 34 | 418 | 170 |
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Workout Graph
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